Edible plant · leafy greens

Leaf amaranth

Amaranthus tricolor

Also known asChinese spinach · Een choy · Callaloo (some varieties) · Callaloo · Bayam · Hin choy

beginner warm-season frost-sensitive hydroponic-ready aquaponic-ready cut and come again
Days to harvest
30–50
Yield / plant
0.5kg
Spacing
15 cm
Daily light
18–28DLI

Environment

The bounded range this crop tolerates.

Temperature
5°C15°C25°C35°C
2032°C
pH
45.578.5
5.8–7.2
EC (hydro)
01234
1.2–2 mS/cm
Daily light
515253545
18–28 mol/m²/d
Cut and come again harvest

Climate and zones

USDA zones
9–13 (winter low around -7°C)
Frost
frost sensitive (dies at first frost)
Season
warm (summer, frost-sensitive)
Outdoor year-round (in zone)
Outdoor in growing season
Unheated greenhouse / hoop
Heated greenhouse
Indoor (heated home)
Indoor hydroponics + grow lights

Growing systems

Root mass: moderate.

Deep water culture (rafts)
NFT channels
Vertical / aeroponic tower
Drip / Dutch buckets
Media bed (ebb and flow)
Wicking bed
Soil bed

Growing media

MediumpH effectRetentionBacterial surface
Expanded clay pebbles (LECA) neutral / inert low high
Coco coir (Coconut coir) slightly acidic high moderate
Soil-based mix (Potting soil) varies high high
Rockwool (Mineral wool) alkaline until pre-soaked very high low

Nutrient demand by stage

NPK ratios are relative weights. EC targets shift through the plant's life.

StageNPKEC (mS/cm)
seedling1110.8
vegetative3121.6

Aquaponics suitability

Compatible

Fish waste provides enough nitrogen for healthy growth. Supplemental potassium, calcium, and iron may still be needed depending on fish stocking density.

Care notes

Excellent hydroponic crop for warm conditions where lettuce and spinach won't grow. EC 1.5-2.5 mS/cm. pH 5.5-6.5. Temperature: 2535°C (thrives in heat that destroys most leafy greens). Moderate to high light (DLI 15-25 mol/m2/day). Grows fast: baby leaves harvestable in 3-4 weeks from seed, full-sized leaves in 6-8 weeks. Works well in NFT, DWC, and vertical tower systems. Cut-and-come-again harvesting: take outer leaves and the plant continues producing from the center for weeks. Succession planting every 2-3 weeks ensures continuous supply. Nutrient demand is moderate; standard leafy green formula works. The plants bolt (go to seed) eventually but less quickly than lettuce in heat. Amaranth is relatively pest-free in hydroponic systems. The red and purple varieties add visual variety to salad mixes. In aquaponics, leaf amaranth thrives on the warm, nutrient-rich water that tilapia systems produce. One of the most practical warm-climate leafy greens for hydroponic and aquaponic growers. The leaves can be eaten raw in salads when young (baby leaf stage) or cooked like spinach when more mature. Cooking reduces the oxalic acid content. The red and purple varieties (A. tricolor 'Red Stripe', 'Red Leaf') add dramatic color to salad mixes. Amaranth is one of the few leafy greens that improves in quality with warm temperatures rather than declining, making it the ideal summer replacement for cool-season greens in hydroponic systems.

Further reading