Edible plant · leafy greens

Lambsquarters

Chenopodium album

Also known asLamb's quarters · White goosefoot · Fat hen · Pigweed · Bathua · Wild spinach · Melde

beginner warm-season aquaponic-ready cut and come again
Days to harvest
40–60
Yield / plant
0.5kg
Spacing
20 cm
Daily light
14–22DLI

Environment

The bounded range this crop tolerates.

Temperature
5152535
1028°C
pH
45.578.5
5.5–7.5
EC (hydro)
01234
1–1.8 mS/cm
Daily light
5152535
14–22 mol/m²/d
Cut and come again harvest

Climate and zones

USDA zones
3–10 (winter low around -40°C)
Frost
tolerates light frost
Season
warm (summer, frost-sensitive)
Outdoor year-round (in zone)
Outdoor in growing season
Unheated greenhouse / hoop
·Heated greenhouse
·Indoor (heated home)
·Indoor hydroponics + grow lights

Growing systems

Root mass: moderate.

·Deep water culture (rafts)
·NFT channels
·Vertical / aeroponic tower
·Drip / Dutch buckets
Media bed (ebb and flow)
Wicking bed
Soil bed

Growing media

MediumpH effectRetentionBacterial surface
Soil-based mix (Potting soil) varies high high
Coco coir (Coconut coir) slightly acidic high moderate

Nutrient demand by stage

NPK ratios are relative weights. EC targets shift through the plant's life.

StageNPKEC (mS/cm)
seedling1110.6
vegetative3121.4

Aquaponics suitability

Compatible

Fish waste provides enough nitrogen for healthy growth. Supplemental potassium, calcium, and iron may still be needed depending on fish stocking density.

Care notes

An easy, fast, and nearly foolproof hydroponic green. EC 1.0-2.0 mS/cm. pH 6.0-7.5 (extremely adaptable). Temperature: 1032°C (grows in both cool and warm conditions). Low to high light (DLI 10-22 mol/m2/day). Any hydroponic system works. From seed to baby leaf harvest: 3-4 weeks. Full-sized harvest: 5-7 weeks. The plant grows vigorously and can be harvested cut-and-come-again by taking stem tips and upper leaves. Very high yield per square meter when succession planted. The main limitation is market perception: most Western consumers don't know lambsquarters as a food crop and may resist buying what they consider a weed. For personal use and for Indian food preparation, lambsquarters is one of the most productive and nutritious leafy greens available. The seeds germinate in 3-5 days with near-100% germination rates, and the plants are pest-resistant and disease-free. For aquaponics growers, lambsquarters thrives on the nutrient-rich water and produces continuously.

Notable varieties

CultivarTypeDaysNotes
Magentaspreen open pollinated 45 Selected cultivated form (sometimes called C. giganteum or magenta lambsquarters) with vivid pink-magenta new growth at the leaf crowns. Larger and more tender than the wild type. The seed-catalog standard for people who want lambsquarters deliberately rather than as a weed.
Cultivated bathua open pollinated 50 Northern Indian selections grown commercially around Punjab and Uttar Pradesh, broader leaves and slower bolting than the European wild type. Sold through South Asian seed houses; less available in Western catalogs.

Further reading