Food-grade fish · cold-water · carnivore

Rainbow trout

Oncorhynchus mykiss

Also known asSteelhead (anadromous form)

advanced cold-water 52% dress-out
Harvest weight
800 g
50 cm long
Days to harvest
270–540
from fingerling
Feed protein
45%
Optimum temp
15°C

Water parameters

Temperature
0°C10°C20°C30°C
421°C
pH
45.578.5
6.5–8
Hardness
0102030
5–20 dGH

Minimum tank: 400 L per individual at harvest size.

Feed and growth

Feed protein
45% target
Daily feed (warm)
1.20% of body weight
Daily feed (cool)
0.80% of body weight
Max density
30 g per litre

A 800 g adult eats about 9.6 g of feed per day at optimum. 10 fish at adult size: ~96 g daily.

Legality

Rules vary by jurisdiction and change over time. Verify with your local fisheries or wildlife authority before stocking.

JurisdictionStatusNotes
California permit required CA DFW aquaculture registration required; sourcing from licensed hatcheries verified 2026-05-13

Unlisted jurisdictions default to "check local regulations".

Origin and habitat

Native to Pacific drainages of North America, from Alaska through California and inland to the Rocky Mountains. Introduced worldwide for sport fishing and aquaculture; now farmed commercially in Chile, Norway, Iran, Turkey, Italy, and across Europe. The species (Oncorhynchus mykiss) requires cold, well-oxygenated water: optimal temperature is 1216°C, with an upper lethal limit around 2425°C. Wild populations live in clear, fast-flowing streams and cold lakes. Rainbow trout are the premier cold-water aquaculture species globally, with well-established genetics, feed formulations, and disease management protocols. Growth is fast in ideal conditions, reaching 250400 g in 12-15 months on high-quality feed. The flesh is pink to orange (depending on diet) with a mild, clean flavor. Market demand is consistently strong.

Climate and outdoor ponds

cold-water species
Heating required in temperate
Cooling required in temperate
Climate
cold-water (cool water required, dies in heat)
USDA zones
3–7 (winter low around -40°C or warmer)
Heating needed
no
Cooling needed
yes, if summer water exceeds upper tolerance

Care notes

The cold-water counterpart to tilapia in aquaponics. Trout systems operate at 1018°C, which means they're viable in temperate climates without heating costs but often need active cooling in summer. Above 21°C, trout stress visibly (gasping at the surface, loss of appetite); above 24°C they die within hours. A chiller or cold-water supply is non-negotiable in climates where water temperatures exceed 20°C during summer. Dissolved oxygen must stay above 6 mg/L at all times; trout die rapidly below 4 mg/L. This oxygen requirement drives the system design: vigorous aeration using fine-bubble diffusers, venturi injectors, or cascade/splash bars on the tank return are standard. FCR is excellent at 1.1-1.5 on high-quality trout pellet (40-45% protein), making them among the most efficient feed converters in aquaculture. Stocking density in aquaponics: 15-30 g/L depending on oxygenation capacity. Trout are more sensitive to ammonia than tilapia or catfish; keep total ammonia nitrogen below 1 mg/L and un-ionized ammonia below 0.02 mg/L. Disease management is more demanding than warm-water species: bacterial kidney disease (BKD), enteric redmouth disease (Yersinia ruckeri), and Saprolegnia fungal infections are the main concerns. Fingerlings are available from trout hatcheries (many state-run programs sell surplus stock). Legal in most jurisdictions. The premium retail price ($8-15/kg) offsets the higher operating costs of cold-water systems.

Further reading